Wellness Revolution

To be successful in achieving any goal you need to take care to plan for a successful outcome. When it comes to weight loss, health and wellness, let’s not think in limiting terms of a “diet” or simple fitness programs.

Remember that each individual is biochemically independent and all the hype and propeganda in the media, or infomercials declaring the new, latest greatest program, although in theory may be good, may not be for you.

Instead of taking chances, learn about yourself and what specific needs your body and constitution need. Knowing about the specific needs of your body and your behaviors will catapult you into a lifetime of balanced health and wellness.

Skin Fitness has created educational programs like Test, Don’t Guess, Nutrition 101 and workshops for great skin and make up application. These resources are designed to help you put intention into action.

If your desire is to leave behind the frustrations of failed attempts to regain your health and vitality, we invite you to participate in our Wellness Revolution.

To your healthy, happy & vital life!

To Learn more about us:  nutrition & lifestyle coaching, make up artistry, mineral make up, clinical skin care & spa services, waxing & tinting services

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November 1, 2010 at 9:30 am Leave a comment

Dr. Oz’s Sleep Quiz


Check out Doctor Oz!

Sleep. It’s something you do every night; it affects everything from your mood to your quality of life. Simply because you hit the hay nightly,…

October 12, 2010 at 4:30 am Leave a comment

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Petaluma, Santa Rosa, Novato, Sonoma, San Rafael, Bay Area, nutrition, spa, waxing, mineral make up, make up artistry, lifestyle coaching, spa skin care